Purple Power!

Smoothies are great, I love them because they take a minimal amount of time to make and are a great way to use up veggies and fruits that you have frozen. Oh and not to mention they are filling and pack a wallop of nutrients! This smoothie is one I love to make in the afternoon when I am feeling particularly hungry, but need to eat on the go. It's full of blueberries, strawberries, mango, chia seeds (for protein), spinach, coconut flakes and coconut milk. Enjoy!

 Purple Power Smoothie

Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen mango
  • 1 cup fresh spinach
  • 1/2 cup fresh or frozen strawberries
  • 1 tablespoon coconut flakes
  • 1 teaspoon chia seeds
  • 1 cup coconut milk or enough milk to reach desired thickness

Instructions 

Place all ingredients in blender. Blend until desired consistency is achieved.

 

 

 

Kathryn MarrisComment