Meal Prep-Chicken and Grape Salad



This salad is one of my all time favorites to meal prep because it lasts forever in the fridge! You can make it on Sunday and know that on Friday it will still be fresh and delicious. Juicy chicken, sweet grapes, sharp cheddar and crunchy walnuts all play together to make a filling lunchtime salad that does not lack in flavor. 

You can use any kind of  dressing with this salad. Balsamic vinegar, Italian or even a raspberry vinaigrette work beautifully with the textures and flavors of the salad. Make sure you keep the dressing on the side in it’s own little container or the lettuce will get super soggy!! Enjoy!




Chicken and Grape Salad

Makes 4 salads


  • 2 cups cooked and sliced or shredded chicken 
  • 8 cups romaine/spinach blend 
  • 1 1/2 cups grapes 
  • 1 (7oz) package sharp white cheddar, crumbled 
  • 1 cup walnut pieces 
  • 1/4 of a red onion, thinly sliced
  • 1 cup balsamic vinegar or dressing of choice 


Evenly divide lettuce among 4 storage containers. Top with chicken, grapes, cheese, onion and walnuts. Put dressing in small cups and keep on the side or drizzle with dressing and eat immediately.