Cheesy Sausage and Cauliflower Casserole

DSC_0984.jpg

Today is a cold rainy day where I live! It’s a perfect day to make this super easy and filling cheesy sausage casserole. It’s warm, comforting and exactly what I crave on cold rainy days!

Don’t be fooled by the title and picture, while this casserole looks like a cheat meal it’s actually low carb and on the light side due to using low fat cheese!

DSC_0959.jpg

I used a spicy chicken sausage to add depth of flavor and contrast the creamy cheese and cauliflower. You could also use chicken or bulk spicy pork sausage, just make sure to fully cook it before using it!

DSC_0976.jpg

You can also play with the type of cheese. Cheddar cheese, cream cheese or Swiss could all be fun flavors to try, jut note that those will increase the calories in this dish.

This is a great meal prep recipe or weekend dinner, enjoy!

Cheesy Sausage and Cauliflower Casserole

Makes 6 servings

Ingredients

  • 1 head of cauliflower, chopped into florets

  • 4 Spicy turkey sausages, pre-cooked and sliced 

  • 1/4 teaspoon onion powder 

  • 1/2 teaspoon garlic powder 

  • 1 cup of low fat ricotta cheese

  • 2 cups low-fat mozzarella cheese, plus 1/2 cup more for topping  

  • 1-2 cups baby spinach

  • Olive oil for greasing pan

  • Salt and pepper to taste 

Instructions 

Heat oven to 400 degrees. Lightly grease a deep casserole dish and set aside. 

In a large bowl, add onion powder, garlic powder, ricotta cheese, mozzarella cheese and spinach. Stir well to combine. Add cauliflower florets and sausage and stir. 

Pour into prepared casserole dish and top with reserved mozzarella cheese. Bake for 20-25 minutes until cheese on top is brown and cauliflower is crisp tender.