The only three meal prep dressings you need!!


These dressings are so easy and it’s amazing how versatile they are! I love them because besides making any bowl of greens shine, they can also serve as marinades, dips and sauces for proteins, pasta and roasted vegetables! They are the only dressings you’ll ever need!

They can spice up your meal prep and make yesterday’s chicken dish taste like a whole new experience! They are lower in salt and sugar than the dressings you purchase in the store not to mention lower in calories! Make up a batch of these healthy dressings for your meals! Enjoy!

Recipes below and make 1/2 to 1 cup each.

Balsamic: 4 tablespoons whole grain mustard, 4 tablespoons olive oil, 4 tablespoons balsamic vinegar, 2 tablespoons diced shallot.

Ranch: 1/2 cup plain yogurt, 1/4 teaspoon of dried parsley, dried dill, onion powder, garlic powder, pinch of dried thyme.

Honey-Mustard: 1/2 cup Greek yogurt, 1/4 cup olive oil, 1/4 cup Dijon mustard, 3 tablespoons honey, 2 tablespoons lemon juice, dash of apple cider vinegar, 1/4 teaspoon garlic powder.

These dressings will last for 1-2 weeks in airtight containers in the fridge. Also, don’t forget to salt and pepper as needed!

Kathryn MarrisComment