Five Minute Pumpkin Spice Bites

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I’m not sure this recipe could have fewer ingredients or take less time to make. In just five minutes, you can create an insanely filling and delicious snack! It’s perfect for meal prep snacks or fueling long Pinterest sessions searching for other pumpkin spice recipes :)!

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And with fall officially walking through the door, it’s time to embrace the pumpkin spice! These bites are packed with oats, chia seeds, protein powder and PUMPKIN!! The pumpkin puree adds a wonderful moisture to the bites so they are not dry at all!

These taste like pumpkin pie rolled into one bite! And if you’re a fan of energy bites, try my almond chocolate chip bites or my cashew coconut fudge bites,

To get the perfect sized bite, use a cookie dough baller or a tablespoon. Scoop, roll into a perfect ball and into an airtight container they go! These will save for 5 days in the fridge.

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Pumpkin Spice Bites

Makes 12 bites


  • 1 cup rolled oats

  • 4 tablespoons cashew or almond butter

  • 3 tablespoons pumpkin puree

  • 2 tablespoons chia seeds

  • 2 scoops vanilla protein powder

  • 1 teaspoon pumpkin pie spice


Add all ingredients to a large bowl and stir to combine. Scoop with a cookie dough baller or tablespoon and roll into balls. Store in an airtight container in the fridge for up to five days.