Posts tagged kids
Berry Burst Smoothie
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Everyone needs a staple smoothie recipe in their life. You know, your ride or die smoothie?

The one you can make in your sleep without even having to look at the recipe?

The smoothie that has helped you make it through an early morning meeting, late night deadline or long day at work?

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This is that smoothie for me! It’s helped me get through some late night cravings (hello Whole30!!) and early mornings.

It’s got a delightful berry flavor with a surprising note of tropical pineapple that keeps your tastebuds interested the whole glass. To me this smoothie is everything a smoothie should be, easy, refreshing and energizing.

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I also love that it has a healthy does of Omega-3’s as well. Thanks to the chia seeds in this smoothie, you’ll be getting protein, fiber, and a whole bunch of good for you bonuses. And as a double bonus, I added spinach that you won’t even taste…talk about a power packed smoothie!

Watch me make this smoothie!

Hi guys!!! Today I'm showing you how to make a berry smoothie recipe that is one of my all time favorites! Here's the recipe!

Give this recipe a try and let me know how you like it! If you like this recipe try my other Berry Smoothie or my Morning Green Smoothie!

Berry Burst Smoothie 

Makes 1 large smoothie


  • 1 cup coconut milk

  • 1/4 cup orange juice  

  • 1 1/2 cups frozen mixed berries 

  • 1/4 cup frozen pineapple chunks

  • 1 banana, peeled and sliced 

  • 1 handful baby spinach 

  • 1 tablespoon chia seeds 

  • 1 tablespoon nut butter 

  • 1-2 scoops vanilla protein powder (optional) 


In a blender, add all ingredients in the order listed. Blend on medium/high speed until smooth. If smoothie is too thick, add 1/4 cup more coconut milk. If it’s too thin, add 1/2 cup more frozen berries. 


Banana Split Popsicles
Banana Split Popsicles

Oooooh boy is summer here! It's hot hot hot and the best way to cool down is with a popsicle!! These healthy popsicles not only have an amazing flavor, but they are extremely filling as well. 

I added honey into the recipe, but you could definitely leave it out. I think they are sweet enough without the honey, but you definitely have the option to sweeten them up! 

I used melted dark chocolate with crushed nuts and sprinkles for my toppings, but feel free to play with the toppings. I think that melted peanut butter drizzled over the top would taste amazing as well!

Give this recipe a try and let me know what you think!


Banana Split Popsicles

Makes 4 popsicles



  • 2 ripe bananas, peeled 
  • 4 large strawberries, sliced 
  • 1/4 teaspoon vanilla extract 
  • 1 tablespoon honey
  • 1/3 cup peanut butter


  • 1 cup dark chocolate chips, melted 
  • 1/3 cup crushed peanuts or pecans 
  • 1/3 cup sprinkles 
  • 1/3 cup coconut flakes 


In a blender, add all ingredients except for toppings. Pour into a 4 count mold and freeze overnight. Remove from mold and melt dark chocolate. Dip in desired toppings! Freeze until ready to eat.


Apple Crumble

Mmmm Mmmmm is all I have to say about this recipe! I had a craving for a good apple crumble minus the sugary syrup versions I have eaten in the past. Apples, cinnamon and a good oat topping is what I was looking for. I also didn't want to have a pool of butter hanging out at the bottom of my bowl when I was done eating. Clean, simple and bursting with sweet apples is what I set out to create!

The oat topping adds natural sweetness from the coconut flakes and pecans. Adding in the nuts helps give this apple crumble a nice texture and a natural buttery flavor. 

This recipe came together extremely quickly and hit my sweet tooth! I can't wait to sub the apples for cherries or peaches the next time I make this!! 



Apple Crumble

Makes 4 small servings


  • 2 apples ( 1 Granny Smith, 1 Gala), diced
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1/2 cup rolled oats
  • 1 tablespoon almond flour
  • 1 tablespoon coconut oil, melted
  • 1 teaspoon honey
  • 1 tablespoon pecans, chopped
  • 1 tablespoon coconut flakes
  • 2 cups of your favorite dairy-free ice cream ( I like vanilla bean coconut ice cream!)


Heat oven to 375 degrees. In a small bowl, mix together apples, cinnamon and honey. Pour into an ungreased 8x8 baking dish. In another bowl, combine oats, flour, honey, oil, pecans and coconut flakes. 

Pour over the top of the apples and bake for 25 minutes or until apples are soft. If you find that your apples are still hard, cover with foil and bake for an additional 10 minutes. Serve with ice cream and enjoy!